Brain Power Tea

Todays Tea Focuses on Brain Power

It’s almost the weekend and I am sure some of us feel absolutely exhausted both mentally and physically.  That is why our tea today has a focus on increasing our brain power and providing that little nudge to help make it to the weekend.  Did I mention it’s purple?

What goes into a Brain Power tea?

Some thought for starters.  There are recipes out there for brain tonics but we like to push the boundaries of our knowledge and ingredients.  My goal was to use ingredients that would be pleasing to the senses of sight, smell, and taste as well as helping the whole body and thus help the brain.

First Butterfly Pea

A little while back I wrote about our new arrival of Butterfly Pea tea which is used in Asian and Ayurvedic medicine to treat mental disorders, improve mental acuity, and lift the mood.  It also turns any clear liquid blue and reacts wonderfully with other herbs that alter color.

The flavor of this ingredient is very delicate so it needs to be balanced well with the other ingredients so it does not get lost.

Lemongrass

What doesn’t this herb do?  It has a wonderfully light citrus flavor and with it a list of benefits that doesn’t quit.  I chose lemongrass for this tea primarily for its antioxidants to add a boost to your immune system. This will help ensure you get through to the weekend without catching any nasty bugs along the way.

Hibiscus

The tea from this beautiful flower is tangy and adds a red hue to the tea.  Hibiscus has also been used to help cool the body and treat heart conditions.  As we transition into Summer our weather is playing some very tricky games and it certainly has my body confused as to whether I should be hot or cold.  Hibiscus is a wonderful way to help regulate your body temperature and keep your heart healthy.  A healthy heart is going to make sure your brain and body are getting the power they need to keep you energized and alert.

The red of the Hibiscus combined with the blue from the Butterfly Pea make this a splendid, and almost electric, purple.  Definitely a delight for your eyes.

Galangal

Galangal is of the ginger family and possesses much of the same properties as ginger but with a more unique flavor.  Gingers, like Galangal, are great for the digestive system and help stimulate the body.  This stimulant property helps the other herbs do their job more effectively.

Stevia Leaf

We have a lot of sour and spicy going on with some of the other herbs so we need to sweeten this up a bit and take the pucker out.  Stevia is a great sweetener as it is up to 30 times sweeter than sugar yet only has 1 calorie per 10 leaves.  As I only used 1/2 tsp. for this tea that is most likely about 1 1/2 to 2 calories.  Happy not breaking your diet to be healthy.

We have so much fun creating new combinations.  Be sure to come down and try out our tea of the day and perhaps even make your own.

Spice It Up!

Spices make your coffee better

When you go to a tea and spice shop it can be a little confusing sometimes, I mean aren’t herbs and spices just for cooking?

The simple answer is not at all, in fact, most herbs and spices have health benefits as well as making things tasty.
Take coriander for an example.  This spice is the seed of the cilantro plant but tastes nothing like cilantro.  Instead, it has a beautiful citrus flavor that aids digestion is a common ingredient in cold and flu remedies,  and has many other great health benefits.
Another favorite spice of ours is cardamom.  When you hear cardamom you probably think first of Indian food and then to Chai, as these are the most common places we encounter it.  What you may not know is that cardamom is a wonderful spice for controlling cholesterol and cancer, as well as improving blood circulation and relief from cardiovascular issues.

I have singled out the two spices above for a very specific reason.  For all you coffee drinkers out there if you add one cardamom pod and about a teaspoon of coriander to your beans and grind them all together you will wind up with an amazingly refreshing cup of coffee that will wake you up and start your day off on a healthy path.

Coriander and cardamom aren’t the only spices that can make coffee taste better and more healthy.  You can add cinnamon and clove, for instance, to get a spicy and festive cup.  Add some peppermint and vanilla next time you want a candy cane coffee instead of using chemical-laden creamers.
How about rosemary?  I haven’t tried this one but it could prove interesting.  My point is, break out of the normal cup and try something different and spice it up.

What about tea?

I know you are probably asking, aren’t you a tea shop?  Yes, we sell teas, herbs, and spices and specialize in healthy and tasty teas.  We have lots of posts about our sample tea of the day that we brew fresh each morning and the health benefits that go along with it.

Which brings me to:

Tea of the Day

Tea of the DayEvery day for the past few months I have seen another friend stating they have come down with the current crud, or have caught it again.  There are definitely some bugs making the rounds this season that are pretty harsh and one of the best ways to combat them is to bolster your immune system.
One way to help keep healthy is to increase your vitamin C and zinc levels which there are plenty of supplements, fruits, and veggies that can help with this, think blueberries and elderberries they are great on oatmeal or in a shake.
Another great way to keep healthy is to include immune boosting tea in your diet.  Today we took our Nilgiri tea and added coriander, echinacea leaf, galangal root, stevia leaf, and vervain.
You have seen us use most of these before but you might be wondering about vervain.  Vervain is a liver stimulator which helps detoxify the body, it also is a great anti-inflammatory which helps reduce pain and alleviates chest congestion.

 

Healthy Tea of the Day

Healthy Tea of the DayHow are you enjoying this fine Spring weather of ours?  If you are feeling a bit under the weather then come grab a sample, or even a full cup, of our Healthy Tea of the Day.

We combined our Bancha green tea with Echinacea and Galangal for a powerful healing combination and a little sweetness from the Stevia leaf.  All of the components have great Anti-oxidant properties, Echinacea and Galangal are powerful Anti-inflammatories and on top of everything, they taste really good together.

Please be sure to stop by each day and get a sample of our daily blend and check out the other great stores in Shoppes at Riverside.

Bags for Tea and Soap

At long last, we have finally restocked our supply of reusable muslin tea bags.  We were out for a time as we wanted to see if we could find a higher quality bag and we were successful.  These bags are great for brewing teas that have finer leaves like Rooibos and Chai, you can also use them to brew large batches of tea with just one bag.  When you are done brewing your tea you can dump the contents, rinse it off and let it dry for your next brew.

While we were searching for tea bags we also came across these great cotton textured bags for holding soap bars.  These bags are made of organic cotton, hold a 112 gram (that’s 4 ounces) bar of soap, and gives you a nice minor abrasive that can help exfoliate your skin while you wash.

Be sure to come in and sample our tea of the day, English Breakfast with Raspberry leaf and Stevia.  English Breakfast tea is a great mental stimulator with powerful antioxidants and Raspberry leaf is great for digestive issues, cramps as well as imparting a light berry flavor to the tea.

Allergy and Cold Relief

Did you wake up today with a scratchy throat or allergy symptoms that just won’t go away?  We had a combination of these so today we brewed up a tea to help soothe your throat and naturally treat your allergies.
We combined our Rooibos tea which has great anti-inflammatory and allergy relief properties with Slippery Elm which helps soothe scratchy throats, Peppermint which helps relieve coughing as well as headaches and digestive issues, and lastly a bit of Stevia leaf to help sweeten it all up.

This time of year is horrid for those of us that suffer from allergies, chronic headaches, and other ailments that are susceptible to changes in our weather.  For that reason, we have made sure to keep in stock herbs, teas, and other remedies that are effective in treating these without causing harmful side effects or simply masking the symptoms in hopes that they go away.

Foragers Wanted!

Good morning, I hope everyone got to work/school and the such safely.  Today’s tea is Darjeeling with Hibiscus, Galangal, and Stevia which will give you a little caffeine kick with a nice citrus and ginger finish.  We really like to use stevia leaf in our blends as it adds natural sweetness without calories and is very easy to control in its leaf form.

We are also looking for Foragers to help provide some local medicinal herbs to our store.  If you have access to land that you commonly forage and there are no pesticides or other contamination we would like to talk to you.  We are working on a verification system to ensure we are getting quality ingredients that were harvested in a sustainable manner and with proper permissions.

Breathe Easy Get You Through the Day Tea

Today’s tea features Nilgiri, Peppermint, Lemongrass, and Stevia.  We all know how great peppermint is at relieving those stuffed up sinuses and soothing sore throats.  We teamed it up with lemongrass which has great antibacterial and antifungal properties, among others, that makes this a great immune system booster.
The Nilgiri tea and stevia bring everything together for a very pleasant cup of tea that will perk you up and keep you going throughout the day.

This is just one of many combinations that we can brew in a larger 12oz size for you, or you can get the bulk ingredients to take home and brew it in your favorite teapot or infuser cup.

Herbal Keemun Congou Blend

Good morning!
It is a whopping 1 degree Celsius, that is 33.8 Fahrenheit, or in other words really really cold.  To warm you up we combined our Keemun Congou with Hibiscus, Lemon Verbena, Galangal and Stevia leaf.  This is sure to give you a little pick me up, warm you up, and even do your immune system some good.

Please remember that it is absolutely okay to experiment with your teas and make new and enjoyable combinations.  Don’t limit yourself to preblended teas that are stale before you even pour water over them.  We have 11 base teas and over 40 herbs and spices that you can use to various effect.

Sinus Relief Tea

I woke up this morning and my sinuses were a mess so today’s theme is sinus relief.  Our tea today is a blend of Keemun Congou, Peppermint leaf, Stevia leaf, and Clove.  Peppermint and clove are both great for relieving sinus issues while the stevia provides a little sweetness and the Keemun Congou gives it that nice full bodied base with a little kick of caffeine.

In our diffuser, we have Rosemary hydrosol with lemongrass and peppermint essential oils.  This smells delightful and has my sinuses feeling better already.

Come on down whether you have sinus issues today or not and make your own discoveries.

Earl Grey with Hibiscus and Stevia

Today’s tea is our organic Earl Grey with a little Hibiscus flower and Stevia leaves.  This blend is not only delicious but Earl Grey has been shown to help fight anxiety and depression while Hibiscus helps with blood pressure, cholesterol, and is a great booster for your immune and digestive system.
As always we love sweetening our tea with just a little Stevia leaf, not extract, so you get the benefit of adding a little sugar without the calories.

Later today we will be getting another shipment which will have Nilgiri and Kukicha Twig teas.  We will also be getting in some other herbs to help you make your own unique and healthy blends.