We previously posted a couple of natural throat and cough relief infusions and today we have one to help get that nasty mucous out of your lungs and bring you some relief.
There are a few over the counter (OTC) pills you can get that do this but they have any number of side effects, a very frightening one is that they can increase mental depression. As if your cold wasn’t bad enough the treatment is going to make you feel bad about it? I don’t think so.
Enter the herbal power houses of Horehound, Mullein, and Thyme. Horehound is a gentle stimulating expectorant, Mullein helps sooth your cough and Thyme is an amazing antimicrobial, antispasmodic and bronchial relaxant. In short it will gently encourage mucous to be expelled from your lungs while soothing your throat and lungs and helping your body to heal itself to get over the cold.
Another benefit to this treatment is that it is a fraction of the cost of an OTC pill. You simply add 3 grams of each herb to 2 cups of water and boil it for 15 minutes. After the boiling is finished thoroughly strain it into a sealable jar, great use for empty jelly jars, and take a tablespoon multiple times throught the day.
We will be making an infusion of this tomorrow morning that you can come and try. We can also measure the herbs out for you and combine them into serving size bags.